Carbohydrate
Addicts' Diet
Information
About The Carbohydrate Addicts’ Diet
Name
of Diet:
The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting.
By Rachael & Richard Heller. Published by HarperCollins in 1999.
Diet
Price:
$26.95. Available from: Amazon and other book stores.
Diet
Description:
The Carbohydrate Addict's Diet was very popular in the 90s. It promotes
a diet based on low carbs, high fat and high protein. Similar to the Atkins
Diet. It explains the roots of carbohydrate cravings and teaches you how
to normalize your insulin levels to prevent future food binges. The book
includes a diet plan with dozens of recipes, a chart of the carb content
of many common foods and lists of binge triggers.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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