"Eat Right 4 Your Type"
Diet
Information About The "Eat Right 4
Your Type" Diet Book
Name of Diet:
Eat Right 4 Your Type Diet Book. By Peter D’Adamo. Published by Putnam
Pub Group in 1996.
Diet Price:
$24.95. Available from: Amazon or online at www.dadamo.com
Diet Description:
In the "Eat Right 4 Your Type" diet, Peter D'Adamo argues that
your blood type is an evolutionary marker that tells you which foods you'll
process best, and which will be useless calories. He covers the entire
range of foods for each of the four blood types, from entrées to
condiments and seasonings. According to his diet's theory, when you eat
foods that "agree" with your blood type, you lose weight, reduce
the risk of cancer, heart disease, diabetes, infections, and liver disease.
He also makes type-specific exercise and lifestyle recommendations.
Weight Loss Diet Advice
Fad diets or other unbalanced weight loss
plans do not lead to lasting weight loss and may contain too few calories
and inadequate nutrition. For sustained weight loss, the best diet is
usually a balanced diet with foods from all the nutritional food groups,
which offers realistic weight reduction goals and provides a manageable
eating plan. This type of diet program should be combined with a realistic
weight loss fitness plan.
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