Optifast Program
Information About The Optifast Diet Program
Name of Diet:
Optifast
Diet Price:
Not available. Available from: Optifast Clinics across the US.
Diet Description:
Optifast dietary treatment uses meal replacement formulas in combination
with a lifestyle education program that helps people lose weight and develop
the skills needed to successfully manage their weight in the future. Optifast
is designed for people who are 50 pounds or more overweight, or have a
body mass index (BMI) greater than 30. Counseling, lifestyle change and
exercise are central to the program.
Optifast Weight Loss Diet Program
The program runs 20 weeks. The first 12 weeks,
patients drink specially-formulated liquid drinks and eat specially formulated
food bars. Over the next eight weeks, a dietician reintroduces patients
to food. The goal of the program is to get patients back to eating a balanced
diet of 1200 calories a day. When the 20 weeks are over, if patients want,
they can buy two meals a day of the Optifast foods. There are also weekly
support groups patients can attend to help them keep the weight off. Selected
clinics offer Bariatric Surgery Support programs and Adolescent Weight
Loss Education.
Weight Loss Diet Advice
Fad diets or other unbalanced weight loss
plans do not lead to lasting weight loss and may contain too few calories
and inadequate nutrition. For sustained weight loss, the best diet is
usually a balanced diet with foods from all the nutritional food groups,
which offers realistic weight reduction goals and provides a manageable
eating plan. This type of diet program should be combined with a realistic
weight loss fitness plan.
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