Pritikin
Diet
Information
About Pritikin Diet
Name
of Diet:
The Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your
Fat Instinct. Robert Pritikin. Published 1998.
Diet
Price:
$6.99. Available from: Amazon or online at www.pritikin.com
Diet
Description:
In his diet book, Robert Pritikin demonstrates how people can live longer,
healthier lives, without the fat. Based on the latest dietary findings
from the Pritikin Longevity Center, this diet plan is based around the
importance of calories for weight loss, but instead of calculating calories
per food item, dieters are advised to plan the general calorie-content
of a meal. This is done by following Pritikin's rankings of foods according
to calories per pound and by choosing regular servings of low-calorie
and medium-calorie foods, with only occasional bit of high-calorie foods.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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