Rotation
Diet
Information
About The Rotation Diet
Name
of Diet:
The Rotation Diet. By Martin Katahn.
Diet
Price:
$7.50. Available from Amazon and other booksellers.
Diet
Description:
In the Rotation Diet, Katahn, Director of the Vanderbilt University Weight
Management Program, provides a simple, sensible approach to controlling
weight on a long-term basis. Men and women vary the number of calories
they consume during a three-week period (the rotation for women is 600/900/1200
calories; for men, 1200/1500/ 1800); after three weeks the dieter takes
a breather and is allowed to return to "normal" eating habits.
The idea at work here is that diets fail because people get tired of dieting
and because metabolism gradually slows after the body maintains a strict
diet. To control eating during the maintenance phase, Katahn makes a number
of helpful suggestions (i.e., exercise, drink plenty of water and avoid
artificially sweetened drinks) and includes some recipes.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
---------------------------------------------------------------------
1200
Calorie Diet - Anne
Collins Diet - Atkins Diet
- BBC Diet
Beverly Hills Diet
- Body for Life Diet
- Cabbage Soup Diet
Calorie-Controlled Diet -
Calorie Controlled Weight Loss Diet
Cambridge Diet - Carb
Addicts' Diet - Cider
Vinegar Diet
Diet Workshop Program
- Eat More, Weigh
Less Diet Plan
Eat Right 4 Your
Type Diet - F-Plan
Diet - Fat Flush Plan
Fit for Life Program
- Glycemic Index Diets
- Grapefruit Diet
HMR Weight
Loss Plan - Hip and
Thigh Diet - Hollywood
Diet
Jenny Craig Diet
Program - Low Carb Diets
- Low Fat Diets
Medifast Diet
- Negative Calorie Diet - New
Direction Diet
NutriSystem - Optifast
Diet Program - Peanut
Butter Diet
Peel Away the Pounds
- Pritikin Diet - Rice
Diet Program
Rotation Diet - Scan
Diet - Scarsdale Diet
- Skinny Pill Program
Slim Fast
- South Beach Diet -
Subway Diet - Sugar
Busters Diet
Suzanne Somers Diet
- T-Factor Diet - Total
Health Makeover
TOPS -
6 Week Body Makeover
Diet - Weigh Down Diet
Vegetarian Weight
Loss Diet - Weight Watchers
- Zone Diet
|
