Calories and Weight Loss Diets Information
Scarsdale Diet: High Protein Weight Loss Diet - Scarsdale Diet Program

Scarsdale Diet
Information about Scarsdale Diet: Original High Protein Plan
Scarsdale Diet - Low in Calories, High in Protein

Calories Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories


Scarsdale Diet - Weight Loss Programs

Scarsdale Diet

Information About Scarsdale Diet

Name of Diet:
The Complete Scarsdale Medical Diet plus Dr Tarnower’s Lifetime Keep-Slim Program. By Herman Tarnower, M.D & Samm Sinclair Baker. Published 1995.

Diet Price:
$7.99. Available from: Amazon

Diet Description:
This book is an updated version of the original Scarsdale diet first published in the 1970's. Tarnower created the Scarsdale Diet after years of knowledge gained in medical practice. Basically the diet plan provides: 43 percent protein, 22.5 percent fat and 34.5 percent carbohydrates. You follow the weight-reducing plan (about 1000 calories) for 2 weeks at a time and then follow it up with the Scarsdale keep-trim diet plan. The keep-trim diet program allows more calories but also contains a larger number of banned foods.

Weight Loss Diet Advice

Fad diets or other unbalanced weight loss plans do not lead to lasting weight loss and may contain too few calories and inadequate nutrition. For sustained weight loss, the best diet is usually a balanced diet with foods from all the nutritional food groups, which offers realistic weight reduction goals and provides a manageable eating plan. This type of diet program should be combined with a realistic weight loss fitness plan.

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Weight Loss Diets

1200 Calorie Diet - Anne Collins Diet - Atkins Diet - BBC Diet - Beverly Hills Diet - Body for Life Diet - Cabbage Soup Diet - Calorie-Controlled Diet - Calorie Controlled Weight Loss Diet - Cambridge Diet - Carb Addicts' Diet - Cider Vinegar Diet - Diet Workshop Program - Eat More, Weigh Less Diet Plan - Eat Right 4 Your Type Diet - F-Plan Diet - Fat Flush Plan - Fit for Life Program - Glycemic Index Diets - Grapefruit Diet - HMR Weight Loss Plan - Hip and Thigh Diet - Hollywood Diet - Jenny Craig Diet Program - Low Carb Diets - Low Fat Diets - Medifast Diet - Negative Calorie Diet - New Direction Diet - NutriSystem - Optifast Diet Program - Peanut Butter Diet - Peel Away the Pounds - Pritikin Diet - Rice Diet Program - Rotation Diet - Scan Diet - Scarsdale Diet - Skinny Pill Program - Slim Fast - South Beach Diet - Subway Diet - Sugar Busters Diet - Suzanne Somers Diet - T-Factor Diet - Total Health Makeover - TOPS - 6 Week Body Makeover Diet - Weigh Down Diet - Vegetarian Weight Loss Diet - Weight Watchers - Zone Diet

Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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