Weigh
Down Diet
Information
About The Weigh Down Diet
Name
of Diet:
Weigh Down Diet. By Gwen Shamblin.
Diet
Price:
$12.95. Online program annual fee costs $299.88. Available from: www.wdworkshop.com
or call 1-888-829-7500
Diet
Description:
The diet plan teaches you not to overeat by letting you eat exactly what
you want, but much less of it. The key, according to Shamblin, is to understand
hunger, recognize fullness and sense what your body is really calling
for. You learn to "rate" food by its appeal, and eat your favorite
foods first, stopping when you're getting full. It is not a diet plan.
It is a guide to using your religious beliefs to help you stop overeating
and see food in a new light.
The
online diet program includes access to a 24 hour radio web radio, live
webcasts, online journal & calendar, members message board and music
jukebox.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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