 Calorie
Content of Yogurt
Yogurt (fruit) (full-fat)
(1/2 cup) contains 128 calories
Yogurt (fruit) (low fat) (1/2 cup) contains 110 calories
Yogurt (fruit) (fat-free) (1/2 cup) contains 70 calories
Yogurt (plain) (full-fat) (1/2 cup) contains 95 calories
Yogurt (plain) (low fat) (1/2 cup) contains 65 calories
Yogurt (plain) (fat-free) (1/2 cup) contains 55 calories
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How
to Burn Calories in Yogurt
About 19 minutes of walking
(4 mph) burns the calories in 1/2 cup of fruit yogurt with full-fat milk.
For calorie details of 2500
Foods, see Calories
in Foods
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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