Nutrition and Calories in Beef Gravy

Calories in Beef
Calorie Content of Food – Calories In Food
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Food – Calories and Nutritional Values
Calories In Beef Gravy

See below for nutritional values and information about how many calories are in Beef Gravy. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Beef Gravy include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition and Calories in Beef Gravy (Instant, Dry)

Water content (grams per 100g) 4.65
Calorie content of Food (kcals per 100g/3.5oz) 369
Protein content (grams per 100g) 9.8
Fat content (lipids) (grams per 100g) 9.48
Ash content (grams per 100g) 14.97
Carbohydrate content (grams per 100g) 61.1
Dietary Fiber content (grams per 100g) 4.3
Sugar content (grams per 100g) 10.71

Minerals Nutrition in Beef Gravy

Calcium (Ca) content (mg per 100g) 141
Iron (Fe) content (mg per 100g) 6.27
Magnesium (Mg) content (mg per 100g) 41
Phosphorus (P) content (mg per 100g) 239
Potassium (K) content (mg per 100g) 450
Sodium (Na) content (mg per 100g) 5203
Zinc (Zn) content (mg per 100g) 0.76
Copper (Cu) content (mg per 100g) 0.146
Manganese (Mn) content (mg per 100g) 0.154
Selenium (Se) content (µ per 100g) 18
Vitamins Nutrition in Beef Gravy

Vitamin C (Ascorbic Acid) content (mg per 100g) 0.9
Thiamin content (vitamin B-1) (mg per 100g) 0.187
Riboflavin content (vitamin B-2) (mg per 100g) 0.514
Niacin content (vitamin B-3) (mg per 100g) 1.075
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.218
Vitamin B-6 content (mg per 100g) 0.138
Folate content (µg per 100g) 34
Folic Acid content (µg per 100g) 20
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 48
Vitamin B-12 content (µg per 100g) 0.62
Vitamin A content (µg per 100g) 8
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 2
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.01

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Calories and Nutrition in Beef and Steak
Beef Burrito – Beef Fat – Beef Flank – Beef Frankfurter – Beef Gravy – Beef Heart – Beef Jerky
Beef Kidney – Beef Liver – Beef Luncheon Meat – Beef Ribs – Beef Sausage – Beef Shank – Beef Sirloin
Beef Stew – Beef Stroganoff – Beef Suet – Beef Tenderloin – Beef Wellington – Bologna – Brisket
Chuck Beef – Corned Beef – Corned Beef Hash – Corned Beef Loaf – Cured Beef – Loin of Beef
Rib of Beef – Rib Eye Beef – Round Bottom Beef – Round Eye Beef – Round Tip Beef – Tripe – Steak
Cheese Steak – Filet Mignon – Fillet Steak – Porterhouse Steak – Rump Steak – Sirloin Steak – T-bone
Dietary Calories In Main Food Groups
Alcohol – Bacon/Pork – Bagels – Beans – Beef – Calories in Beer – Bread – Breakfast Bars – Breakfast Cereal – Butter – Cakes – Candy – Cheese
Calories in Chicken – Coffee/Creamers – Condiments – Calories in Cookies – Croissants – Deli Meat – Donuts – Dressings – Eggs – Fast Food
Calories in Fats/Cooking Oils – Fish/Seafood – Frozen Entrees – Calories in Fruit – Game Meat – Herbs/Spices – Ice Cream – Jelly/Jam – Juice
Lamb – Calories in Mexican Food – Muffins – Milk/Yogurt – Noodles – Nuts – Pancakes – Pasta – Pies – Calories in Pizza – Popcorn – Potatoes
Pretzels – Rice – Sauces – Calories in Snacks – Soft Drinks – Soup – Soy Food – Calories in Sugar – Toppings – Turkey – Veal – Vegetables
Calories in Whole Grains – Wine – Energy in Food – Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie – Definition of Kilocalories (kcals) – Calorie Needs to Maintain Weight – Calorie Needs for Teens – Calorie Intake per Day
Calorie Intake and Expenditure – Energy Burned by Exercise – Calories in Pound of Body Fat – Weight Loss Diets
Calorie Controlled Weight Loss Diet – Low Calorie Diets – Low Calorie Recipes – Calorie-Counting to Lose Weight – Basal Metabolic Rate
Calories Needed to Lose Weight – How to Reduce Calories – How to Reduce Fat Calories – Weight Loss and Calories