Nutrition and Calories in Mangosteen

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Calories In Mangosteen

See below for nutritional values and information about how many calories are in Mangosteen. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Mangosteen include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition and Calories in Mangosteen (Canned)

Water content (grams per 100g) 80.94
Calorie content of Food (kcals per 100g/3.5oz) 73
Protein content (grams per 100g) 0.41
Fat content (lipids) (grams per 100g) 0.58
Ash content (grams per 100g) 0.16
Carbohydrate content (grams per 100g) 17.91
Dietary Fiber content (grams per 100g) 1.8
Sugar content (grams per 100g) N/A

Minerals Nutrition in Mangosteen

Calcium (Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.3
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 8
Potassium (K) content (mg per 100g) 48
Sodium (Na) content (mg per 100g) 7
Zinc (Zn) content (mg per 100g) 0.21
Copper (Cu) content (mg per 100g) 0.069
Manganese (Mn) content (mg per 100g) 0.102
Selenium (Se) content (µ per 100g) N/A
Vitamins Nutrition in Mangosteen

Vitamin C (Ascorbic Acid) content (mg per 100g) 2.9
Thiamin content (vitamin B-1) (mg per 100g) 0.054
Riboflavin content (vitamin B-2) (mg per 100g) 0.054
Niacin content (vitamin B-3) (mg per 100g) 0.286
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.032
Vitamin B-6 content (mg per 100g) 0.018
Folate content (µg per 100g) 31
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 31
Folate content (DFE per 100g) 31
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 35
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Fruits and Dried Fruit
Calories and Nutrition in Fruit
Acerola – Calories in an Apple – Apples – Apricots – Balsam Pear – Banana – Bananas – Blackberries
Blackcurrants – Blueberries – Boysenberries – Breadfruit – Calories in Fruit – Cantaloupe Melon
Cherimoya – Red Cherries – Crabapples – Cranberries – Dates – Dried Apricots – Dried Banana Chips
Dried Bananas – Dried Figs – Dried Peaches – Dried Pears – Golden Raisins – Elderberries – Figs
Fruit Cocktail – Fruit Salad – Gooseberries – Grapefruit – Grapes – Guavas – Honeydew Melon
Jackfruit – Kiwi Fruit – Lemons – Litchis – Loganberries – Longans – Mangos – Mangosteen
Melon Balls – Mulberries – Nectarines – Orange – Papayas – Peaches – Pears – Pineapple – Plums
Prunes – Pumpkin – Raspberries – Redcurrants – Rhubarb – Strawberries – Tangerines – Watermelon
Dietary Calories In Main Food Groups
Alcohol – Bacon/Pork – Bagels – Beans – Beef – Calories in Beer – Bread – Breakfast Bars – Breakfast Cereal – Butter – Cakes – Candy – Cheese
Calories in Chicken – Coffee/Creamers – Condiments – Calories in Cookies – Croissants – Deli Meat – Donuts – Dressings – Eggs – Fast Food
Calories in Fats/Cooking Oils – Fish/Seafood – Frozen Entrees – Calories in Fruit – Game Meat – Herbs/Spices – Ice Cream – Jelly/Jam – Juice
Lamb – Calories in Mexican Food – Muffins – Milk/Yogurt – Noodles – Nuts – Pancakes – Pasta – Pies – Calories in Pizza – Popcorn – Potatoes
Pretzels – Rice – Sauces – Calories in Snacks – Soft Drinks – Soup – Soy Food – Calories in Sugar – Toppings – Turkey – Veal – Vegetables
Calories in Whole Grains – Wine – Energy in Food – Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie – Definition of Kilocalories (kcals) – Calorie Needs to Maintain Weight – Calorie Needs for Teens – Calorie Intake per Day
Calorie Intake and Expenditure – Energy Burned by Exercise – Calories in Pound of Body Fat – Weight Loss Diets
Calorie Controlled Weight Loss Diet – Low Calorie Diets – Low Calorie Recipes – Calorie-Counting to Lose Weight – Basal Metabolic Rate
Calories Needed to Lose Weight – How to Reduce Calories – How to Reduce Fat Calories – Weight Loss and Calories