Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Wheat/Rice Noodles
Nutritional Value of Noodles
Calories Information – Calories in Noodles – Calories In Food
Diet Nutrition – Nutrition in Fruit & Vegetables – Carbs Nutrition
Protein Nutrition – Dairy Nutrition – Fats Nutrition – Sugar Nutrition
Diet Nutrients, Micronutrients in Noodles
Food Nutrition in Noodles
Noodles are usually made from wheat or rice and sometimes egg. Their nutritional value varies according to the type of wheat or rice used and the food processing techniques adopted. As a starchy carbohydrate, they are a good source of energy with a medium calorie content.
One cup of cooked noodles contains about 210 calories.
Nutrients in Noodles
One cup of cooked noodles contains about 4 grams of protein, 27 grams of carbohydrates and 12 grams of fat.
Vitamins in Noodles
Tyoically, noodles typically contain some Vitamin A, Vitamin B3 and folate.
Minerals in Noodles
Typically, noodles typically contain phosphorus, a little iron, potassium, magnesium and sodium.
Glycemic Index (GI) Value
Noodles have a medium GI value.
Most Nutritious Types of Noodles
All noodles are a useful alternative to other starchy carbohydrates. Look out for whole wheat or wholegrain varieties.
Nutrition in Types of Noodle
Chow Mein Noodles
Spinach Egg Noodles
Stir Fried Noodles
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods
Dietary Calories In Types of Food Groups
Alcohol – Bacon/Pork – Bagels – Beans – Beef – Calories in Beer – Bread – Breakfast Bars – Breakfast Cereal – Butter – Cakes – Candy – Cheese
Calories in Chicken – Coffee/Creamers – Condiments – Calories in Cookies – Croissants – Deli Meat – Donuts – Dressings – Eggs – Fast Food
Calories in Fats/Cooking Oils – Fish/Seafood – Frozen Entrees – Calories in Fruit – Game Meat – Herbs/Spices – Ice Cream – Jelly/Jam – Juice
Lamb – Calories in Mexican Food – Muffins – Milk/Yogurt – Noodles – Nuts – Pancakes – Pasta – Pies – Calories in Pizza – Popcorn – Potatoes
Pretzels – Rice – Sauces – Calories in Snacks – Soft Drinks – Soup – Soy Food – Calories in Sugar – Toppings – Turkey – Veal – Vegetables
Calories in Whole Grains – Wine – Energy in Food